Girl legs might be a relief. I may have to hold the waist thick temples. Because of the weight you lose is not the only But also affect your health as well .... It is well known that people do not have to be fat - thin. There are some people fat and the fat to accumulate in the thighs and hips. While some of the smaller waist thigh. It is divided into the shape it is "pear" is the group's hip to "The Apple" is a group with a large waist.
Of course, the scale does not tell you what that body fat distribution to that part. Being overweight can put you at risk of coronary heart disease. The specific location of the fat will affect the overall health of you or me? Of course there are many, including the recently published study in the Journal of Occupation Medicine recently pointed out that the shape of the apple is at risk of diabetes. And high blood pressure than normal. And in men include heart disease, too.
I spread a couple apples.
If you are unsure whether you are young pear or apple shape. We will see how easy it is.
One. Measure around the waist at the navel and around the hips at the widest part. (Tried to directly measure the skin. And do not wear tight clothes) to ensure that the third time.
2. A ratio of waist circumference divided by the hip circumference.
If you guys have more than one result is young pear shape. If you have more than one shape or apple.
If you are female, the result is 0.8 or less, you have a pear shape. If more than 0.8 (for women), you will be much more vulnerable to the disease, the more different.
What is fat.
There are two main types of fat that is Subcutaneous Fat means the fat under the skin and around the internal organs Visceral Fat is our
We can see Subcutaneous Fat is simple, because it is fat under our skin too, but with Visceral Fat, and we will not be visible from the outside, it will be around the intestine, kidney, pancreas and liver (sometimes to the side. even in the liver), we all have this type of fat. It protects the internal organs from shock. Body heat and reserve. But on the other hand. Having too much fat. It causes many health problems.
Many of us think that fat is the fat that you eat a steak. But the truth is. It is a living tissue. Tissue as energy. The hormone with simultaneous fat is very necessary. Because it helps to keep our energy into. And control of the body. And neurotransmitters in the central nervous system.
While subcutaneous fat may be annoying. However, it is usually harmless. In the shape of a pear or fat thighs, fat hips that help protect us from disease. Even if we reduce it even more difficult for these. Even today, there are also studies that Why these fats. They protect us. However, it is clear that. It sends power only when we are pregnant, lactating or hungry only.
Conversely, Visceral Fat Excess fat may also be dangerous. Because it will reduce our insulin response. Increase the risk of diabetes. Increased levels of triglycerides. Cholesterol "good" or HDL, causing inflammation in the body. And increased blood pressure. All this will increase the risk of heart disease. It also released free fatty acids into the bloodstream. As a result, the disease is likely to rise even further above.
I also pay attention to the fat below the waist.
Because fat cells throughout the body to respond to insulin. If fat is accumulated anywhere. Having too much insulin, which may be the cause. Over time, insulin resistance and conditions will be made worse with the ratio of fat below the waist. And they are faced with problems similar to the shape of the apple as well.
The dangerous belly, hips open, however.
Of course, most people are overweight and the obese. The fat under the arms, thighs and abdomen, but where they do not cause disease. He found that in the presence of fat in the stomach or Visceral Fat is the mortality rate associated with the disease more than fat elsewhere. Thus, in one sitting, sleeping or eating and drinking did not work. Them to obesity. We found that in both the obese people. Abdominal fat, but not much. A liminal heart disease. A mortality rate of less than thin people, but I lost more abdominal obesity.
How to reduce fat in the abdomen.
Very easy to do exercises to help at all. I do not sit or lie down. I need to work on it. What we know already is to avoid sugary foods, fried foods or foods with a high glycemic index. I turned on the vegetables instead.
Three different treatments reduce fat for me?
Visceral Fat is not me in the stomach and adjacent organs are. We do not suck. And treatment or not. As opposed to subcutaneous fat thighs, abdomen, flanks, arms underside, they can reduce the specific treatment area. Or fitness for a particular focus on me at all.
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