Brain & Body Fitness

There are many ways to nurture your physical and mental health—and supercharge your body, mind, and soul in the process.

Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental health. Similarly, as you exercise your mind and spend time connecting with others, you’ll experience a huge emotional boost.

Enjoying the affection of a pet, enjoying a walk outdoors, volunteering your time, spending time with friends, and laughing out loud are just some of the many things you can do to gain strength, both inside and out.

Brain & Body

Improving Emotional Health – Strong emotional health is tied to your physical health and lifestyle. Learn how to boost your overall physical and mental well-being.

Easy Exercise Tips – Exercise is just as good for the mind as it is for the body. Even a little regular exercise can boost your energy and mood and relieve stress, anxiety, and depression.

Senior Exercise and Fitness Tips - No matter your age, your health, or your fitness level, there are big and small ways to get more active and boost your energy and health.

Chair Exercises & Limited Mobility Fitness – Even if injury, disability, illness, or weight problems have limited your mobility, you can still experience the benefits of exercise.

How to Improve Your Memory – Whether you’re a student, a working professional, or a senior citizen, there are lots of things you can do to improve your memory and mental performance.

Memory Loss and Aging - Learn the difference between normal forgetfulness and more serious memory problems.

Natural Mental Health Remedies by Harvard Health Publications. Learn about herbal supplements and alternative medicines, including those that may help you sleep.

Helping Yourself to a Better Sex Life by Harvard Health Publications. Being sexually aware of 

Mind & Spirit

Laughter is the Best Medicine - Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

The Therapeutic Benefits of Pets – Caring for a pet is a responsibility, but it can also make you happier and healthier, both mentally and physically.

Prayer and Healing - A community of faith can provide support when we are in need, strengthen our resolve to heal, and restore our faith.

Play, Creativity, and Lifelong Learning – Play matters for both kids and adults. It helps us be more inventive, smart, happy, flexible, and resilient.

Volunteering and its surprising Benefits – Volunteering isn’t just good for the community. It’s also a great way to connect with others and improve your mental and physical health.

Need More Help?

When moods and emotions get the better of you—when they begin to interfere with your career or personal relationships—it’s time to make a change. No matter how stressful your job, close relationships, or current life situation, you can learn to harness your emotions and bring your life into balance. Helpguide's free Bring Your Life Into Balancetoolkit can teach you how to reconnect to your emotions and harness their power without feeling overwhelme

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