Top 5 Sports Top. Young's office
Cotton USA, a symbol of product quality, 100% cotton, said: "As you know well how to exercise. It is one of the main factors for health. This will help strengthen the body and prevent disease. Then the exercise will also help your skin shine bright because the body can deliver oxygen to the cells. Of the body. It also helps to reduce anxiety, stress and also relax. Due to the movement. The body secretes a substance or substances Endorphine happy cheerful place. In the mind, it can control freak. The concern is not engaged in it. They also concentrate on the cause of the aging body.
There is an alternative approach to the physical form of life. It is one of the factors that allows physical activity is fun and can be regularly treated cotton, the USA, Survey Reveals Top 5 exercises. The survey respondents were office workers in Bangkok. Between the ages of 23-45 years, 200 men to guide for those New Urban Models are as follows.
# 1 rule to 34 percent popularity.
Invite a friend to play with girls "badminton" relations.
I recently went to the Olympic Games "London 2012 Games," which many young people continue to enchant and charm of badminton players of many nationalities. But the fact that badminton is a sport that has been popular for a long time. Since it is a fun sport. The players and I can feel the win with an eye for an eye a tooth for a tooth. By badminton exercise for every body part. In particular, visual sleight of hand limbs. And relies on the relationship between power, flexibility, strength, endurance and flexibility of the organs so that the player has the physical strength. On average, the playing badminton one hour can burn 200 to 800 calories in the average power also helped develop the idea. Acumen. The planning is always sharp. It is also a great opportunity to meet friends on a regular basis as well.
# 2 most popular minor number is 25 percent.
Relax the mind. Energize your life with "Yoga".
Yoga (Yoga) is one exercise that is popular in Thailand continuously. Yoga therapy helps the body in a variety of dimensions. And help build a flexible body allows the body to concentrate on relaxing. And reduce stress as much. Which is very suitable for young office working at a computer all day. By yoga one hour can burn 200 to 400 calories, and the average power current is converted to a format that exotic yoga and yoga for better performance. In practice, the temperature at 37 degrees Celsius, which can work out quite a lot. Or last flight with Yoga (Yoga Fly), which is the science of yoga that combines disciplines such as dance aerobics, pilates in Gold Batik be integrated into a new exercise. That those who practice yoga often associated with vegetarian diet. This improves performance and control body weight and beautiful as well.
# 3 Top 21 percent rule.
After refreshing with sport "jogging".
Classic sports for exercise is running or "walking", which is a simple and suitable for people of all ages and easy to prepare equipment. I have just committed a pair of good running shoes and the cushioning of body weight to prevent injury when running is enough. Meanwhile, the sport has so many brands vying for creating an application on a mobile phone increases the challenge to make it even more fun. Both the duration of the run. Measure your heart rate. Measuring the rate of metabolism. To plan the most effective. And to share the experience with friends. Through social networking, too. This is a new phenomenon to watch it a lot. By jogging one hour can burn calories by 600-750 calories at the before and after runs. Should warm up and cool down to prevent the risk of injury.
# 4 Top 11 percent rule.
Slimming for the pictures with "aerobic".
Either way, it looks to see who is popular aerobics. Since then aerobics. You can move through the body with aging. Along with the music. This allows you to have fun and forget to get tired. By aerobic systems that help. Stronger the correlation. Both skeletal muscle blood flow, respiration and metabolism significantly. The one-hour aerobics can burn about 600 calories of energy and fun as we dance with strange gestures. The leader of the dance as a creative and sometimes we could not to laugh. Body secretes substances Endorphine. Which gave rise to the delight and not have to compete with anyone. It is not causing stress. It also allows you to meet new friends as well.
# 5 over 9 percent popularity.
The challenge with strength sports. "Cycling".
For those who do not like to go out. Exercising at home is a good option. I am looking for a good way to help cyclists. I would be a little better. It may be a machine that can measure distances. Heart rate. And the rate of metabolism. Or you can add resistance while spinning. To increase the capacity of the body to burn fat for even more. In addition, exercise bike with air, allowing you to enjoy. Do not miss your favorite TV shows. But for those weekend riders should look for something dislocation. You can open a new one with the bike and I like to go out to get a new light. It lets you relax and replenish fresh inspiration for another one. Cycling an average one hour can burn 250 to 600 calories of energy.
Should continue to achieve goals such as weight loss and exercise to streamline its shares back to the original. The exercise should last at least 30 minutes per day at least three days a week. In addition to a series of sports Made of high quality 100% natural cotton fabric, comfortable to wear. Ventilation good. Do not wear tight sports too. Because the body can not be distracted at all times. And dining options along with useful. That's a new life with the perfect body strength. Was near at hand, right?
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