Many readers believe that you have these questions in mind. Before going into this season, Lent Festival in 2012, which falls on October 15 to 23 it's a trend I invite you to an article of the Vegetarian Festival that.
Each person may have the intention of vegetarianism different. I believe that with every action. Refrain from hurting animals. Or to enhance the spiritual kind. One byproduct is the reason everyone seems to expect. The result is in good health, with me?
The simple reason is that some people do not eat meat. But it's not just me. The principle is a valid reason. Omit the meat and eggs of animals and vegetables, pungent and 5, there was garlic (whole head and upper), onions (including green onion, onion, shallot, Hamkaw and onions), the main Kyoto (this one is. Chinese garlic. That looks like a head of garlic) and Kuicheai including alcohol and tobacco smoking. It is believed that strong smelling vegetables and five kinds of toxic elements into the five organ systems in the body to malfunction.
The question that a lot. Vegetarianism, how to get it. The truth is very simple. If you are vegetarian. There is a good selection of raw materials have to eat each other's cooking. But with today's way of life would be impossible. Eat a vegan diet make a right choice and more convenient.
Rgaitaggrgai experiencing problems encountered, it is. Pure vegetarian food is sold, but it was greasy and rich in starch. Instead of eating a healthy vegetarian. Become a health problem for you.
I do not know that it's a technique to eating healthy. Consider what to do.
1. Choose to eat a full meal every 5 ranks in this very important and can not live without it. Whether it's regular meal. Or eat a vegan diet. We should take into account the proportion in each group to complete every meal. No more or less too. If it's not fear that you will refrain from eating meat and not enough protein. Do not worry about it. To focus on eating legumes. Well as a source of protein.
2. Choose white or brown rice flour, no white bread, such as wheat, millet, cereals, various body uses energy to digest and absorb them into the flour. The sugar is very high. Compared with the same amount of white flour.
3. Choose to eat steamed, boiled, steamed and fried and fried the shelters. It helps to avoid the oil. Which is high in fat. This is very important for those who want to control weight. And did not want to get fat during the Vegetarian Festival.
4. Choose to eat more vegetables roots. Because vegetables contain carbohydrates that are less than the roots, so eating vegetables will make us energy. The starch content is not less than fat.
Five. Consume less sweet. No matter when you go vegetarian. Can eat sweets full. It is not vegan or vegetarian. If sugar is sweet and not much weight difference.
6. Should eat some fruit color, red, green, white, yellow, black, so that the body gets the vitamins and minerals and enough variety. To have fiber to help digestion. Help the body excrete waste and residue out. I often have the problem. Vegetarians often go hungry. To find an apple green. Or fruit with a little sugar in my body. Do not snack. There are many benefits to it here.
7. Should eat legumes with It is a source of protein. High iron. Help break down cholesterol. The bean is transformed into a protein of Agriculture. The food is similar to the fact they have no fat. But to avoid the fried nuts to me. I will be fat. And increased cholesterol without knowing it.
Eight. Should eat a variety. The same principles that the author himself often warns all. You frequently. Do not eat anything that repeatedly. To help reduce the risk of cumulative harm. In particular, we do not see Chemical Dangers. And accumulate in the body and can cause disease. In particular, a vegan diet is high in fat. Packed in foam boxes grilled or fried.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น